Smoothies are a great way to get a quick and easy dose of nutrients. They’re perfect for busy mornings, post-workout fuel, or a refreshing afternoon pick-me-up. Plus, they’re a great way to get in your daily servings of fruits and vegetables. But not all smoothies are created equal. Some can be loaded with added sugars and calories, while others can be packed with nutrients and antioxidants. In this article, we’ll share 5 healthy smoothie recipes that are delicious and nutritious.
- Berry Blast Smoothie This smoothie is packed with antioxidants and vitamins from the berries. Berries are also a great source of fiber, which can help keep you feeling full longer.
Ingredients:
- 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 teaspoon honey (optional)
Instructions:
- In a blender, combine the frozen berries, banana, Greek yogurt, and almond milk.
- Blend until smooth.
- If desired, add honey for sweetness.
- Enjoy!
- Green Machine Smoothie This smoothie is packed with nutrients from the spinach and kale. Spinach and kale are both high in vitamins A, C, and K, as well as iron and calcium.
Ingredients:
- 1 cup spinach
- 1 cup kale
- 1 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 1 teaspoon honey (optional)
Instructions:
- In a blender, combine the spinach, kale, banana, Greek yogurt, and almond milk.
- Blend until smooth.
- If desired, add honey for sweetness.
- Enjoy!
- Chocolate Peanut Butter Smoothie This smoothie is perfect for a post-workout treat. The peanut butter and chocolate provide a great source of protein and healthy fats.
Ingredients:
- 1 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup almond milk
- 2 tablespoons natural peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon honey (optional)
Instructions:
- In a blender, combine the banana, Greek yogurt, almond milk, peanut butter, and cocoa powder.
- Blend until smooth.
- If desired, add honey for sweetness.
- Enjoy!
- Tropical Smoothie This smoothie is perfect for a tropical getaway (or just to pretend you’re on one). The pineapple and mango provide a great source of vitamin C and beta-carotene.
Ingredients:
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1 banana
- 1/2 cup plain Greek yogurt
- 1/2 cup coconut milk
- 1 teaspoon honey (optional)
Instructions:
- In a blender, combine the pineapple, mango, banana, Greek yogurt, and coconut milk.
- Blend until smooth.
- If desired, add honey for sweetness.
- Enjoy!
- Chocolate Banana Smoothie This smoothie is perfect for a chocolate lover. The banana and almond milk provide a great source of potassium and healthy fats.
Ingredients:
- 1 banana
- 1/2 cup almond milk
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon honey (optional)
Instructions:
- In a blender, combine the banana, almond milk, cocoa powder.
- Blend until smooth.
- If desired